Explore the Blog
- Be Well (83)
- My Life (130)
- Stories of Hope (13)
- Be You (57)
- Crush Self-Doubt (5)
- Overcome (79)
- Ohana Sessions (33)
- Recipes (18)
- Clean Living (6)
- Hubby Blog Series (4)
- Workouts (5)
My Homemade Chocolate Treat
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This is one of my favorite treats to make for our family!Thankfulness Can Change the Course of Your Life
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Watch how choosing to focus on what you are thankful for can alter your mind, the moment, and possibly even the actual …Green Super~Human Soup
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Packed with all of the green plant power-players (Broccoli, Kale, Asparagus, Avocado) this soup takes SUPER up a notch.Friendship Kale Salad with Lemon & Dijon Dressing
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Eating healthy is both important and doable! It’s my desire to share these truths with the people around me, both by …A Gift Guide for Bethany Fans
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Need gift ideas for the Bethany fans in your life? Search no further…Roses
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Not all roses are red. Not all roses are perfect. But all roses have something beautiful about them!Meet Sarah Hill
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Sarah has found purpose in her own pain and she helped me to do the same.Who Has Time For That?
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Once the kids are awake, the day turns into a whirlwind of diapers and work tasks. Early morning workouts it is then!Let’s Abandon the “Search for Perfect Happiness”
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While I don’t believe we can have perfect happiness, I do believe we can live a life of deep joy, a life with a …30 Ways to Reduce Plastic Waste
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I’m challenging myself, and you, to go 30 days without plastic, especially single-use plastic. Here are some of my …Salt
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When we take on our new identity in Christ, we have also taken on the role of being salt to this earth. We are to …Big Wave, Little Me
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When I am facing a new obstacle in my life, I’m like him looking at that big wave. It seems so much bigger than me, I …You Can
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When we are faced with the unimaginable and think we can’t do something, maybe we are stronger than we think, and we …A Farmer’s Market Tip That Will Change How You Eat!
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Join me as I shop my local farmers market and share tips to help you expand your palate while eating fresh, healthy and …My Go-To Breakfast Scramble
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One of our family’s go-to meals is an egg scramble. It’s just so quick and easy and you can use a variety of veggies – …Juany Lara’s Story
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“Yes, it has been a difficult and challenging road that I have faced and will continue to face, but I wouldn’t change …Loved From the Start
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A simple tip to overcome lies is to remember that your Father God is right there with you.Growing up on Kaua’i
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What’s it like to grow up on an island? I’ll tell you :)…Shaved Ice and Slowing Down
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Life is too great and too beautiful to miss out on because of exhaustion or never ending to-do lists. Cheers to not …Chocolate Anyone?! My Food Weaknesses
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Find out my guilty food pleasures in this video.Broken Hearted
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I can entrust the fixing of my brokenness with God. He is my creator and healer. He is the ultimate burden carrier.Do it With a Friend Workout
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Working out with a buddy is fun and motivating. Here is a workout you can do as a team!Flipping F.O.M.O.
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“What I realized is… we’re afraid of missing out on other people’s lives… We need to be afraid of missing out on our …Bethany’s Annual Cleanse
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Just like your car needs a good deep clean every once in a while, your body could use one as well!Not Your Average Creamy Soup
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This soup is anything but average. Packed with nutrient rich veggies, broths, and nuts, the flavor of this soup is on …Dance
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In marriage, as in dance, you enter into a commitment to each other, moving through life and the music as one, …If It Brings You Joy
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Simplifying life through the untangling of belongings is so cleansing!Knowing Me
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God loves you! Every amazing piece of you, all of your imperfections, knowing your good deeds and bad.Chocolate Chip Ulu Cake Recipe
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I’m fortunate to have some Ulu hookups, so creating a recipe that incorporates this fun local food is a must.My De-Stress Time
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There are so many healthy ways to unwind and de-stress. My go-to winning combo is talking to a trusted friend in a …Introducing the Ulu
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Meet the fruit that could be a cure to world hunger and be inspired to try something new!The Best Thing
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Check out this music video collab with artist JJ Heller for her song “The Best Thing,” with footage from my new film …New Directions
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I believe challenges are just opportunities in disguise, new directions waiting to be explored. Let’s be unstoppable!Throwback From the Making of Unstoppable
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It was during the filming of Unstoppable (3-years ago) that Toby Neal wrote this article. In it she captured insights …A Stretching Focused Workout
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Whether you sit too much all day, or are really active – in both cases your body can benefit from a good stretch. Keep …