How I Like to Eat Kale
01.11.2019
I bet a lot of you might not like kale. And to be honest, I don’t really like kale unless its prepared properly.
Watch this video to hear three simple ideas for preparing Kale…
I like to massage it with olive oil, sea salt and lemon. It helps take the bitterness away and makes it really delicious.
I’ll steam it and drizzle it with olive oil, or a yummy sauce that I make.
I mix it with my homemade pesto (recipe coming soon) and make a kale pesto dish
Really, it’s great for you and if you know how to prepare it, you’ll like it too!
KALE IS…
– Among the most nutrient-dense foods on the planet
– Loaded with powerful antioxidants
– An excellent source of vitamin C
– Can help lower cholesterol, which may reduce the risk of heart disease
– One of the world’s best sources of vitamin K
– A source of cancer-fighting substances
– Very high in beta-carotene
Give it a try!!
p.s. I’ll share some more Kale recipes in the near future.
Take Action:
Tell me your favorite way to eat kale! #bethanystylehealth
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