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Find Your Natural High

You can do more than survive, you can thrive when you can tap into the positive and uplifting things that bring you joy …

Dealing with Anger

When someone disagrees, listen, ask questions that show you really want to hear their point of view, and show that you …

Only One YOU

God made you, YOU. There is only one YOU that is, was, or will be. Think about that! Only one you…ever!

Our Courtship

The great news is that every relationship, and even every new day within an existing relationship, is a chance to start …

Motherhood Update!

Motherhood has been so beautiful and very challenging as of late! We are grateful to God for his daily providence and …

A Silver Lining

Surfing provides a ray of hope to the El Salvadoran coastal communities. It brings joy and also a way of life and …

Time For Dinner

Despite what our culture says, I don’t think busyness is a sign of importance or success. For me, if I am too busy to …

Unstoppable Me

The “Unstoppable Me” book Read-aloud BONUS SCENE shares what it means to be a mother and an athlete while encouraging …

You Focused Workout

One of my biggest goals in life is to ENCOURAGE, and I hope you find some encouragement in spending 40 minutes with us …