5 Moves I Wish I Did Every Day
We will take it easy at first and then get a little sweat going! This was filmed during the early phase of craziness of …
Healthy Phone Habits – Own it, don’t let it own you
A good rule of thumb for our phones is: Own it, and don’t let it own you.
Hustle Workout
I’m a big believer in finding a way to workout no matter the challenges. Here is a 15 minute Hustle Workout for y’all!
Bethany’s Sun-dried Tomato Dip
This sun-dried tomato dip is by far one of my favorite dips. It’s easy to make, healthy and delicious! Perfect for …
Hopping Wallabies Exercise
When it comes to your body and your fitness, it’s not just about how your body looks – it’s more about how your body …
Embracing the Green Onion (A Dip Recipe)
I like being creative with what we have around the kitchen and I hope this video encourages you to do the same. Join …
Not Easy…but Possible
Life is not perfect so let’s roll and adapt through the challenges and “so called” impossibilities!
Salsa Recipe
I know it’s easy to buy Salsa and it may seem too labor intensive or intimidating to make your own, but we have a fast, …
Chocolate Mana Bar Recipe
So you’ve got a little extra time on your hands. The family is all at home. Time for games, movies, good food to gather …
Keeping a Level Head in Crazy Times
In the midst of the unknown and upheaval of normal life, I’ve found keeping a level head and a healthy mindset is …
My Favorite Almond Milk Recipe for YOU
My family and I don’t drink dairy milk, so we are always drinking alternative milks. Almond milk is one of our …
Immunity Boosting Tips
I hope you find these immunity boosting tips encouraging and empowering – let’s combat health anxiety by focusing on …
Taco Bar Night + Taco Seasoning Mix
Get this meal plan for a fun potluck dinner party with family or friends!
Bethany’s One-Pan Quinoa Bowl
A simple and versatile meal.
Recipe: Bethany’s Plant-Based Pesto
This vegan basil pesto has become my signature dip!
My Homemade Chocolate Treat
This is one of my favorite treats to make for our family!
Green Super~Human Soup
Packed with all of the green plant power-players (Broccoli, Kale, Asparagus, Avocado) this soup takes SUPER up a notch.
Friendship Kale Salad with Lemon & Dijon Dressing
Eating healthy is both important and doable! It’s my desire to share these truths with the people around me, both by …
How I Like to Eat Kale
How Bethany makes Kale yummy…
A Farmer’s Market Tip That Will Change How You Eat!
Join me as I shop my local farmers market and share tips to help you expand your palate while eating fresh, healthy and …
My Go-To Breakfast Scramble
One of our family’s go-to meals is an egg scramble. It’s just so quick and easy and you can use a variety of veggies – …
Chocolate Anyone?! My Food Weaknesses
Find out my guilty food pleasures in this video.
Do it With a Friend Workout
Working out with a buddy is fun and motivating. Here is a workout you can do as a team!
Not Your Average Creamy Soup
This soup is anything but average. Packed with nutrient rich veggies, broths, and nuts, the flavor of this soup is on …
Chocolate Chip Ulu Cake Recipe
I’m fortunate to have some Ulu hookups, so creating a recipe that incorporates this fun local food is a must.
Introducing the Ulu
Meet the fruit that could be a cure to world hunger and be inspired to try something new!
A Stretching Focused Workout
Whether you sit too much all day, or are really active – in both cases your body can benefit from a good stretch. Keep …
My Skincare Routine
As an athlete and busy mom, I keep my skincare routine simple and focused on products that boost my health. This video …
A Supergirl Workout
A workout with a great variation between cardio and static holds.
Bethany’s El Salvadorian Guacamole
Mixing in a little extra veggies results in a hearty and very tasty guac!
A Posture Focused Workout
Six moves that are great for your posture.
What You Think About, Comes About
Your thoughts are powerful! They impact your health, actions, and confidence.
Drink More Water
Hear more about one of the most affordable ways you can boost your health.
Strategy for Getting My Toddler to Eat Vegetables
Many of my friends are surprised at how well my son eats his healthy foods. Here’s some of my tips and tricks!
Strength and Peace
Blessings of strength and peace come from the Lord.
Eat 75 Vegetables
My philosophy on healthy eating in a nutshell. Check out why I think vegetables should be the main food you consume!
God Gives Rest
It is in God’s presence -not our own strength or will power- that we are able to find peace, comfort, and the courage …
My Basic Recipe for Salad Dressing
Make your salads come alive by creating your own dressings. I’ll teach you how.
4 Reasons I Avoid Processed Foods
In this video, I share the main reasons why I avoid processed foods at all costs and how I make it possible for my …
Pepita Crusted Salmon
When buying fish, I try to buy as fresh and responsibly sourced as possible.
