Explore the Blog
Watermelon Slushy Recipe
Here is my summer heat-reliever: a watermelon slushy! This is one of my new favorite recipes and the best part? It …
Our Favorite Go-To Family Meals
Eating well is the key to feeling great, but I don’t have that much time to cook! Here are some of the recipes that my …
A Fresh Perspective On Body Image
Body image is a big topic in our culture and media right now and I’d like to share some thoughts on approaching it with …
3 Tips for Better Sleep
Good sleep makes your whole life SOO much better. I want to share 3 tips that have helped me improve my sleep.
Using Technology to Help, Not to Hurt
How do we use social media well? Social media is at the top of the list for the concerning consequences of technology …
Soak It Up
I am learning that there is no perfect season or life stage. Everything has beauty and pain, pros and cons, joys and …
Cultural Norms vs. True Health
I learned early on that I felt so much more strong and confident when I was intentional about how I took care of …
Let’s Talk Confidence
Today I want to talk about confidence because so many of us struggle with it! Here’s my go-to tip to boost confidence!
Do I Have What It Takes?
It’s SO easy to compare ourselves to others! Comparison is a dark cycle and can lead to self-doubt, but Scripture can …
Hubby Blog: Snakes in the Grass
My Dad, brothers, and I are walking through a golden field of wheat with rolling hills, fishing poles in hand. The only …
How to Handle Conflict with Grace
I know firsthand how beautiful and rewarding relationships can be, but also how challenging they can be when conflict …
Spiritual Fitness
Working out is a daily routine for me (when mom life allows it, that is, haha) and I strive to prioritize similar …
Protein-Packed Homemade Granola Recipe
I feel so good about feeding this recipe to my family because all the ingredients are natural and organic. Sometimes …
Navigating Friendship in Today’s World
We all long for meaningful connections in our relationships, right? For teen girls today, friendships can become tricky …
Chocolate Collagen Milk Shake Recipe
Summer is here and the boys and I are soaking it up! But, after a long day at the beach or spending time in the sun, we …
Oyster and Liver Pâté Recipe
Since Oyster and Liver are so good for you and the health benefits are incredible, my hubby and I have been trying to …
My Approach to Holistic Nourishment
As I’ve hit my 30’s I’ve realized more that I need good energy and good sleep. I want my body to be free from pain more …
Mango Banana Smoothie Recipe
I’m so stoked to share my Mango Banana Smoothie Recipe! Smoothies have been one of my favorite foods since the …
The Power of Encouraging Words
The Lei Ceremony during the Bethany Hamilton Network (previous Ohana) was an awesome opportunity for me to see the …
Favorite Bedtime Snack Recipe! Hot Carob Milk
Hot Carob Milk is my go-to bedtime snack. I started doing a bedtime snack a couple years ago and I feel like it’s …
The Hubby Blog: My Top Relational Tip
You can start making choices today that will seriously make a huge difference in your relationships with your friends …
3 Fish Salad Recipe
This 3 Fish Salad (think tuna salad, but with salmon and sardines also!) is my go-to snack on beach days and one of our …
Naturally High – Avoiding Physical Setbacks
Each of us craves a natural high. God has a better way, one that doesn’t lead to addiction, but leads to a real life of …
Tips for Loving Your Life as a Mom
Children are one of the greatest gifts from God and I want to soak up every moment with my sweet boys. Being a mom is …
Keys for Success in Dating & Relationships
Jackie Brewton joined my Ohana Live Sessions to discuss dating, marriage and relationships with the mothers and …
Carrot Beet Salad Recipe
I’m so excited to share my favorite gut-loving, carrot beet salad with you! My whole family likes this salad - even my …
Advice on Motherhood from My Mom, Cheri
During our first summer ‘Ohana Live Event last week, my mom shared some of her advice on motherhood. What she said was …
Dial Down the Drama: Tools to Manage Conflict
Oh, there have been many moments of conflict in my lifetime that I haven’t been exactly sure how to handle. Even just …
Overcoming Obstacles – Don’t Do It Alone!
Overcoming obstacles is can be so tough at times. We need people in our lives to cheer us on as we work to overcome our …
Introducing The Hubby Blog! A New Series
Aloha! This is Bethany’s husband, Adam, writing… Bethany and I have been talking a lot lately about how we are raising …
How to Navigate Challenging Emotions
Dr. Krystal Lopez joined our ‘Ohana Sessions to give insight on actionable skills to help overcome and navigate …
Tuning In To Your Body
We all want to live a life full of energy and joy right? During my Bethany Hamilton Network (previous Ohana) Weekly …
My Heart Behind The Bethany Hamilton Network (previous Ohana)
My first Bethany Hamilton Network (previous Ohana Experience) just ended and it was absolutely rad! I’d love to share …
Loving the Adaptive Community
This month is all about recognition of those who live with limb loss and differences… Check out these highlight videos …
Sweet Potato Fries Recipe
Sweet Potato fries are one of our family’s favorite snacks or side dishes. Adam and I like to dip our fries into our …
You’re Not Missing Out
Enjoy what you have and where you are instead of looking around for something different.
Competing at Pipeline
I had the opportunity to compete in the Billabong Pipeline Pro at the end of January and I was stoked out of my mind! I …
Navigating Change with Joy
Change is inevitable. It seems to occur in every season, whether I am expecting it or not. Can you relate? We may not …
Meant for More
Surfing was a passion that God had given me, but I wanted my life to be more than just surfing. I wanted my life to …
My Top 3 Tips for Catching Awesome Waves
I get lots of emails and questions from people learning to surf or wanting to improve their surfing. In today’s blog, I …
