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Be Well /
November 1, 2019

How I Like to Eat Kale

I bet a lot of you might not like kale. And to be honest, I don’t really like kale unless its prepared properly.

 

Watch this video to hear three simple ideas for preparing Kale…

1- I like to massage it with olive oil, sea salt and lemon. It helps take the bitterness away and makes it really delicious.

2- I’ll steam it and drizzle it with olive oil, or a yummy sauce that I make.

3- I mix it with my homemade pesto (recipe coming soon) and make a kale pesto dish.

Really, it’s great for you and if you know how to prepare it, you’ll like it too!

KALE IS…

– Among the most nutrient-dense foods on the planet

– Loaded with powerful antioxidants

– An excellent source of vitamin C

– Can help lower cholesterol, which may reduce the risk of heart disease

– One of the world’s best sources of vitamin K

– A source of cancer-fighting substances

– Very high in beta-carotene

Give it a try!!

p.s. I’ll share some more Kale recipes in the near future.

Take Action:

Tell me your favorite way to eat kale! #bethanystylehealth

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