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Be Well /
June 23, 2020

Not Easy…but Possible

One of my favorite mantras…“I don’t need easy, I just need possible” can be applied to surfing Jaws…

…or just sneaking in a workout as a busy mom of two active little boys 🙂

Let’s be honest, sometimes fitting in a workout can feel nearly impossible…but it’s not! There are days when it’s necessary to let go of your ideal conditions/timing/setting for a work out and just figure out a way to move your body.

Incorporate the chaos around you into your exercise, like this…

 

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It is great to include your loved ones in your workout – kids, friends, family, whoever is around – just pull them in and invite them to join you. Hey, it will probably add laughter to your work out and laughter always does a body good!

Life is not perfect, so let’s roll and adapt through the challenges and “so called” impossibilities!

 

P.S. One of the best ways to Optimize Health (month 3 in my course) is to take things one day at a time. Your workout doesn’t need to be perfect, exercise just needs to happen. For more understanding in this area, check out my Unstoppable Year Course where our goal is to to help equip you to take on things in your life that aren’t easy, but definitely possible!

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