The sort of cleanse we do is not where we’re like falling over of starvation and only drinking juice or something like that. What we do is put all our focus and intention on creating really whole, pure, organic, vegetable-filled meals. We eliminate dairy, peanuts, wheat, gluten, corn, sugar, beans, and anything processed.
Some of the things we focus on is eating:
• A lot of live, fresh vegetables; so we’ll make a lot of salads.
• Grass fed and finished local red meats, humanely raised.
• We’ll buy really good eggs.
• Lately we’ve been juicing, so we’ll make solid vegetable juices.
Just keep it clean, pure and good!
Have you done this type of cleanse? Tell me what you think! #bethanystylehealth
p.s. Optimizing your health is one of the topics we cover in the Unstoppable Year online course. Learn more.
