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Be Well

A Park Workout

Learn and be inspired to make use of whatever is available around you with this Park workout!

As an athlete who travels and loves to be outside, I have learned to make use of whatever is available around me.

Wherever I travel, and especially now as a mom, I’m often at the park. Here’s a quick park workout that’ll get you moving and feeling good!

My focus in sharing this workout is to give instruction on how to do the moves correctly to prevent injury.

 

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