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Be Well /
March 8, 2019

​Drink More Water

In this video, I speak in detail about drinking water. Hear more about one of the most affordable ways you can boost your health.

One of the most affordable ways you can boost your health is by drinking water.

Drinking water is probably the first thing I do when I wake up. I’ll drink like 16-20oz of water.

Water is so good for you and a lot of us don’t drink enough water. You can tell by looking at your ‘you-know-what.’ If it’s really yellow, it means you need to drink more water. You want to aim for the clearest you-know-what as possible. Also sugar and processed foods will make your you-know-what look too yellow. Okay, I’m gonna stop going there!

I try to always have a water bottle on me, and make sure I’m good to go with my water. I am always getting my son to drink water, too. I just make sure we’re on it!

Tell me how you stay hydrated! #bethanystylehealth

p.s. Optimizing your health is one of the life changing topics we cover in the Unstoppable Year online course. Learn more.

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