Green tea is arguably one of the most health beneficial drinks on the planet! The highest quality and grades of green tea are said to come from Japan, or grow in this part of the world. Since I just visited…
health & fitness
Green Tea
Wednesday, September 5th, 2012Smile Makeover Giveaway with Girls Life & Damon Braces
Wednesday, August 1st, 2012
From August 1-31, 2012, Bethany is partnering with GIRLS LIFE and DAMON BRACES to do another SMILE MAKEOVER GIVEAWAY!
“Want to check out a few of my favorite tips, workouts and recipes? I teamed up with Girls’ Life to…
Recipe: Acai Banana Coconut Smoothie
Wednesday, August 1st, 2012
“Then God said, ‘Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you; and to every beast of…
SELF Mag. online’s “Five on 5 with Bethany Hamilton”
Thursday, July 19th, 2012SELF Magazine’s Lucy “sat down to talk to [Bethany] about the foundation she started to help others dealing with similar injuries, her favorite healthy thirst-quencher,and her mantra-she even busted out a workout move for us!”
RECIPE: Green Basil Pesto
Monday, July 2nd, 2012
Green Basil Pesto recipe
I absolutely love basil, it’s my favorite herb! I google searched “health benefits of basil” a while back and read that basil is anticancer, antibacterial, anti inflammatory and is full of many nutrients, minerals and vitamins…
Shape Mag blog: How Bethany Hamilton Stays Healthy Sane & Confident
Friday, June 8th, 2012
Summer Vacation tip: Packing Healthy Snacks for Travel
Friday, June 1st, 2012
Summer Vacation tip: Packing Healthy Snacks for Travel
I travel a lot. So I feel that I’ve got traveling healthy down pretty good (though there’s always room for improvement). Instead of bringing “junk food” (processed, salty, & sugar filled foods…
RECIPE: EASY Delicious Cauliflower Soup
Sunday, May 6th, 2012EASY Delicious Cauliflower Soup
One head of cauliflower Half a head of broccoli Boil cauliflower and broccoli till soft, don’t overcook (you loose the nutrients the more you cook!)
1-2 cups of Veggie broth (switch half coconut milk of…
Health Tip: Drink to your health – Coconut Water!
Friday, April 6th, 2012
In honor of my new sponsor, ZICO, I wanted to talk about coconut water in my health tip this month.
There’s so much junk out there that people consume. With beverages there’s “fruit-flavored” drinks, soda, and more which…
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