This weeks tip is two part. Enjoy!
FITNESS Tip
Fav. move right now – Sideways Squat Shuffle. I recommend you try this in your daily workout routine. Go for 30 seconds or longer. Should raise your heart rate and get…
health & fitness
Sideways Squat Shuffle & Chewing
Tuesday, April 30th, 2013Healthy Hair Tip
Wednesday, April 3rd, 2013
Sun + salt + wind = my hair needs TLC
I do a hair oil treatment when convenient, maybe 1 or 2 times a week, and my hair always feels amazing after! If your hair is not exposed to…
Rethink Your Drink
Tuesday, March 5th, 2013
This photo is from Sustain our Africa and shows a school project which displays the amount of sugar in each one of these beverages. WOW! Gnarly!! A great reminder to rethink what you drink and the amount…
RECIPE: Grandma Cherith’s Gluten-free Waffles
Friday, February 1st, 2013
My friends and I just had a waffle party and this was the recipe we used. The waffles were SOOOO yummy!
INGREDIENTS:
1 cup Buckwheat Flour
1 cup Brown Rice Flour
1/2 cup Flax
3…
FITNESS TIP: Backward Lunge with Upper Body Twist
Tuesday, January 1st, 2013
BACKWARD LUNGE WITH UPPER BODY TWIST
This is one of my favorite workout moves right now. It’s a fun twist on a simple lunge! I like this maneuver because it’s challenging on your balance and it’s good for…
RECIPE: Popeye gluten-free Pancakes
Monday, November 26th, 2012
Popeye gluten-free Pancake recipe
INGREDIENTS
3 eggs
1/8 cup of coconut milk
1/2 cup of unsweetened almond milk*
1/3 cup Gluten free oats
1/4 buckwheat flour
1/8 cup gluten-free flour
Dash salt
…
Honorary Speaker at CIMA Kids Ecuador 2012
Tuesday, November 6th, 2012October 25-28, 2012 • Quito, Ecuador: International Environmental Summit for Kids (CIMA 2012)
Bethany was a special guest speaker at this biennial event for boys and girls (from 5 to 17) to learn about the environment. Al Gore…
Our Environment, Precious and Irreplaceable
Tuesday, November 6th, 2012Has it ever occurred to you that our environment is irreplaceable? I’ve decided to better educate myself on the various environmental issues and to be more proactive. Also, to encourage others in this as well.
Start by changing the way…
Yasuni Preservation [#SaveYasuni]
Tuesday, November 6th, 2012#SaveYasuní
Yasuni ITT
[ Yasuní Ishpingo Tambococha Tiputini ]
Yasuní, (Yah-soo-nee) one of the most bio diverse spots on the earth, is located in South America at the intersection of the Amazon, the Andean Mountains and the Equator….
RECIPE: Veggie Soup
Monday, October 8th, 2012
Puree’d veggie soup made in my VitaMix blender!
This past month, I made a delicious veggie soup for my mom & I. Here’s how…
• Steam or boil fresh broccoli and an onion
• In a blender,…
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