EASY Delicious Cauliflower Soup
One head of cauliflower Half a head of broccoli Boil cauliflower and broccoli till soft, don’t overcook (you loose the nutrients the more you cook!)
1-2 cups of Veggie broth (switch half coconut milk of…
health & fitness
RECIPE: EASY Delicious Cauliflower Soup
Sunday, May 6th, 2012Health Tip: Drink to your health – Coconut Water!
Friday, April 6th, 2012
In honor of my new sponsor, ZICO, I wanted to talk about coconut water in my health tip this month.
There’s so much junk out there that people consume. With beverages there’s “fruit-flavored” drinks, soda, and more which…
MAKERS: WOMEN WHO MAKE AMERICA
Tuesday, March 20th, 2012
WOMEN WHO MAKE AMERICA
It’s an honor for Bethany to be listed among these amazing women. Check out Bethany’s videos along with so many more at MAKERS.com
MAKERS IS A HISTORIC VIDEO INTIATIVE
MAKERS.com is…
RECIPE: Sambazon Açaí Vinaigrette
Friday, March 2nd, 2012
Ok, so I admit I stole this recipe from Sambazon’s website! But it sounds really good!
-3 oz Original açaí juice
-3 tbsp apple cider vinegar
-Dash of garlic powder
-Dash of onion powder
RECIPE: Broccoli, Steamed or Roasted
Wednesday, February 1st, 2012
RECIPE: Broccoli, Steamed or Roasted
Broccoli is my favorite veggie! I’ve probably given you a broccoli recipe before, but in my opinion, you can’t have too many! I can eat broccoli all day!
This recipe is simple and you can…
Think about these things…
Sunday, January 1st, 2012
Think about these things…
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”…
Interview with SPRY Magazine
Monday, December 12th, 2011
SPRY is a publication right up Bethany’s alley, focused on Inspiring Healthy Lives. This interview covers how this pro surfer stays in shape, about playing herself in a movie (sort of) and how she kept smiling through the darkest of…
RECIPE: Bethany’s Christmas Cinnamon Bark Tea with Lemon
Thursday, December 1st, 2011
Recipe: Bethany’s Christmas Cinnamon Bark Tea with Lemon
Take a few sticks of Cinnamon Bark, place into a pot of Water. Boil 5 mins or so, Turn off & cool to a drinkable temperature. Squeeze in fresh Lemon juice….
Modified Elimination Diet: Get Your Healthy On!
Thursday, December 1st, 2011
Modified Elimination Diet: Get Your Healthy On!
Last month, I did a cleanse, monitored by Dillberg Integrated Healthcare, and it was largely based on the Modified Elimination Diet
According to HealthDesigns.com, “[The modified elimination] dietary approach has been…
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