Recipe: Mango Muffins (from Body and Soul)
The tropics come straight to your house with these tasty treats. They contain coconut flour, which is better for you than the standard stuff and is available at health food stores or online.
Makes 12 muffins
1/2 cup coconut flour, sifted
1/2 tsp sea salt
1/2 tsp baking soda
6 organic eggs
1/3 cup grade B real maple syrup (check the label)
1/3 cup coconut oil
1 tsp vanilla extract
1 cup diced mango, fresh or frozen
Heat oven to 350° and line a muffin tin with paper liners. In a small bowl, combine coconut flour, salt and baking soda. In a large bowl, combine eggs, maple syrup, coconut oil and vanilla and blend well with a hand mixer. Mix the dry ingredients into wet, blend well. Gently fold in mango. Spoon batter into muffin cups. Bake for 20-25 minutes. Cool and serve.
THIS HEALTH TIP WAS POSTED IN THE JUNE 2014 ISSUE OF “THE COCONUT WIRE” E-NEWSLETTER