Dynamic Stretching

A heart-pumping approach to stretching. Here's a fun way to incorporate stretching into your workouts. Dynamic Stretching, or stretching with movement, is a type of stretching that's broadly used. I've been...

Pull Ups (By Adam)

Aloha. It’s Adam AKA “Honey Bunz.” Life with Bethany has been an awesome and busy adventure. So fun to grow in our love and adventure around the world together while...

Recipe: Mango Muffins

Recipe: Mango Muffins (from Body and Soul) The tropics come straight to your house with these tasty treats. They contain coconut flour, which is better for you than the standard stuff and...