NO SUGAR WEEK

Going into the holidays, now is a great time to cut back on your sugar intake. Especially after Halloween, I'm sure everyone is sugared-out! Adam and I just started "No...

SURFER BURPEES

These moves are perfect for when I'm traveling and can't get in the ocean, but want to keep muscles toned and ready for when I get back on my board....

Dynamic Stretching

A heart-pumping approach to stretching. Here's a fun way to incorporate stretching into your workouts. Dynamic Stretching, or stretching with movement, is a type of stretching that's broadly used. I've been...

Pull Ups (By Adam)

Aloha. It’s Adam AKA “Honey Bunz.” Life with Bethany has been an awesome and busy adventure. So fun to grow in our love and adventure around the world together while...

Recipe: Mango Muffins

Recipe: Mango Muffins (from Body and Soul) The tropics come straight to your house with these tasty treats. They contain coconut flour, which is better for you than the standard stuff and...