Coco-Chia-Nana Bowl

Ingredients: Bananas, Coconut Milk, Chia Seeds, Dates, Cacao Nibs, Gluten free Granola.   Instructions: Start with 2 TBSP Chia Seeds soaking in about 1/3 cup Coconut Milk (boxed kind, not canned). Stir...

Pregnancy Movement

Moving my body is so important to me, and yes, especially while being pregnant. Giving birth is so physical; I believe it's important to stay in decent shape for labor....

Veggie Stew

Pregnancy can often times be riddled with all sorts of changes. The most easiest changes to deal with are cravings; haha! I know some women get some interesting cravings for...

Coconut Cooler Smoothie

This is a summer of smoothies! I'm taking this summer to share some yummy go-to smoothies that my family loves. Ingredients: 1 cup canned coconut milk (free from preservatives) 1/2 cup of water 1...

THE HAWAII GOLD SMOOTHIE

This is not my everyday go-to smoothie, but it is a delicious once-in-a-while treat!   Ingredients: 1 fresh Papaya (remove seeds then scoop or cut fruit off skin), 1 frozen Banana, 1/2 thumb* of Turmeric,...

DEALING WITH INJURY

I’ve kinda had to learn this tip several times and it’s hard.  If you have been training, involved with sports, or some form of exercise, injury can and does happen. When...

Homemade Baby Food

All Natural Vegetable & Sweet Potato Baby Food Puree   Since becoming parents, Adam and I enjoy making food for our son, Tobias. So many of the on-the-go baby food purees...

Sushi Night

The other night my brother's families and ours got together to make homemade sushi. We had a big slab of freshly caught ahi, organic brown rice, nori, organic sliced veggies,...

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