DEALING WITH INJURY

I’ve kinda had to learn this tip several times and it’s hard.  If you have been training, involved with sports, or some form of exercise, injury can and does happen. When...

Homemade Baby Food

All Natural Vegetable & Sweet Potato Baby Food Puree   Since becoming parents, Adam and I enjoy making food for our son, Tobias. So many of the on-the-go baby food purees...

Sushi Night

The other night my brother's families and ours got together to make homemade sushi. We had a big slab of freshly caught ahi, organic brown rice, nori, organic sliced veggies,...

RECIPE: Baked Apples

We made this for a birthday party dessert, and everyone LOVED it!! Enjoy!   Baked Apples - 6 Apples (organic if possible) - 1/4 cup walnuts, pecans, or almonds - 1/4 cup Butter (can substitute...

NO SUGAR WEEK

Going into the holidays, now is a great time to cut back on your sugar intake. Especially after Halloween, I'm sure everyone is sugared-out! Adam and I just started "No...

SURFER BURPEES

These moves are perfect for when I'm traveling and can't get in the ocean, but want to keep muscles toned and ready for when I get back on my board....

Dynamic Stretching

A heart-pumping approach to stretching. Here's a fun way to incorporate stretching into your workouts. Dynamic Stretching, or stretching with movement, is a type of stretching that's broadly used. I've been...