Watermelon Refresher Smoothie Drink

SUMMER OF SMOOTHIES   Bethany made this awesome refreshing smoothie/drink the other day. I’ll call it the “Watermelon Refresher.” It’s the perfect drink for these hot days!   In a blender add: 1 cup of ice 1/2 Cucumber 8 fresh mint leaves Add as much Watermelon that can fit in the blender   Blend.   Enjoy! And try to share (; -Adam...

Coconut Cooler Smoothie

This is a summer of smoothies! I'm taking this summer to share some yummy go-to smoothies that my family loves. Ingredients: 1 cup canned coconut milk (free from preservatives) 1/2 cup of water 1 big half of lime juice 1 banana 1 date (remove pit) 1 or two handfuls of ice Blend, Pour and Enjoy!...

THE HAWAII GOLD SMOOTHIE

This is not my everyday go-to smoothie, but it is a delicious once-in-a-while treat!   Ingredients: 1 fresh Papaya (remove seeds then scoop or cut fruit off skin), 1 frozen Banana, 1/2 thumb* of Turmeric, peeled (or 1/2 tsp turmeric powder), 1/2 thumb* Ginger, peeled (or 1/2 tsp ginger powder), Heaping spoonful of Peanut Butter (or any other nut butter you prefer), 1/2 cup canned coconut milk, 1/2 cup almond milk, ice cubes (optional, if you want it colder).   *using your own thumb for the measurement   Puree all ingredients in a blender to a smooth consistency....

Be Travel Smart by Staying Hydrated

Going on a trip this summer?   As an athlete, author and speaker from an island in the middle of the Pacific Ocean, I do a lot of traveling. Having traveled off island almost monthly for the past 13 years, I am all too familiar with its negative effects on my family's health. I have found that when traveling, my family is likely to not consume enough water cause we're away from home and out of our regular routine. This leads to dehydration. Common symptoms of dehydration are headache, dizziness, continual thirst, dry skin, dry eyes, sleepiness and darker color urine.   Good news is we have figured out some simple ways to prepare for flights and road trips that I'm excited to share with you today!   1- Pack a reusable water bottle in your carry-on bag. (Fill it after you've gone through security.) We love and use the Corkcicle Canteen.   2- Instead of drinking processed juices, soda and alcohol--which can contribute to dehydration--DRINK WATER regularly. Start before you leave home, continue on the plane, in the car, and throughout your daily activities.   3- Add Electrolyte Drops to your water to further benefit your hydration and boost the flavor of your water. The minerals help your water...

Homemade Salad Dressing Recipe

Homemade salad dressing is a staple at our house. It's so simple to make, and my family prefers it to store bought.   Ingredients: 3 tbsp Extra Virgin Olive Oil 1 tbsp Nut Butter 3 tbsp Lemon Juice 1 tsp Honey 1 tsp Mustard (optional) pinch of sea salt a few sprigs of Fresh Herbs (or 1 tsp of Dried Herbs) 1 clove Garlic (freshly pressed)   How to: Start with Extra Virgin Olive Oil in a bowl or cup. Next, add a nut butter (I like almond butter, tahini or cashew butter) which will add more thickness to the dressing. Cut the oils with an acid, like lemon juice. The ratio of lemon juice to oil is up to you. If you like your dressings a bit on the acidic side, try a 1:1 ratio. If that is too acidic for you, just add more oil. Add a hint of sweetness with 1 teaspoon of honey. Season with a pinch of sea salt and your fresh or dried herbs. Combine all the ingredients and whisk vigorously. Use of a blender will help to emulsify the ingredients. Taste and adjust as needed. You can add a lil water if it's too thick for your preference. Drizzle on your salad right away, or keep stored in the fridge for about...

DEALING WITH INJURY

I’ve kinda had to learn this tip several times and it’s hard.  If you have been training, involved with sports, or some form of exercise, injury can and does happen. When it does it is important to make the right moves to allow our bodies to heal.   I recently sprained my knee surfing and was able to bounce back pretty quick by taking these steps:   REST - It was so hard to just rest, especially when there was fun waves.  It’s important to rest and not put strain on the injury though.   ICE - Icing for 20 minutes at a time reduces inflammation and allows quicker healing.   COMPRESS AND ELEVATE - Compressing with an ACE bandage reduces inflammation (I actually use the inside of an old bike tire to wrap the area); and of course elevating the injured area.   At the end of the day, listen to your body and the advice of others. You’ll know your limits and when you’re ready to get back out there!...

5 Veggies a Day Challenge

It's a new month which means it's a great time to start clean or to continue your New Year's health resolutions--and nothing beats good ol’ vegetables for true nourishment and good health!   Adam, Tobias and I have been on a vegetable kick lately, but sometimes we get stuck in a rut of eating the same things. That’s why we challenged ourselves to eat at least 5 different veggies a day for a week. On my social media, I have been sharing lots of the yummy and nutritious things we are eating to help inspire you to eat healthy too!   If you want to join me in this challenge, share your veggie-loaded foods with me by using #5VegetablesADay on Instagram, Twitter or Facebook and I’ll re-share my favorites! #bhbodyandsoul...

Greens, Eggs & Avo: A Complete Breaky!

Eggs fried in grassfed butter, with pesto, sauteed greens and avocado. Mmmm. This has been our go-to breakfast (or lunch!) lately. Tobias has been liking eggs a ton!   What you'll need: - 1-2 organic eggs - partial bunch of organic greens (try kale, spinach, swiss chard, collard, or mustard) - 1 ripe avocado - 2-4 tbsp. grass-fed butter - 1 spoonful of basil pesto (see my recipe) - 1 spoonful of chevre (goat cheese) - sea salt and ground pepper to taste   How to prepare: 1- Fry your egg(s) in grass-fed butter (learn how), 2- Sautee greens (learn how) 3- Slice avocado 4- Plate the egg(s), greens, and avocado. Top with pesto, sea salt, ground pepper, and chevre (optional).   Enjoy a great, healthy start to your day!...

Homemade Baby Food

All Natural Vegetable & Sweet Potato Baby Food Puree   Since becoming parents, Adam and I enjoy making food for our son, Tobias. So many of the on-the-go baby food purees on the market contain fruit, which adds extra sugar that our son's growing body does not need.   Making your own baby food is so easy!   STEP 1: Chop and Steam 2 Carrots, 2 Zucchini, and 1 Sweet Potato*   STEP 2: Blend with 1/2 cup Bone Broth   Leftovers can be preserved in the refrigerator or freezer in reusable baby food pouches or containers.   *It's so easy to mix this recipe up with whatever veggies you have on hand. As always, we recommend choosing fresh, organic produce.   This is a recipe suitable for a 9-18 month old child. And it can be easily modified based on age and personal preferences.   ...

Family Night Tip: The Cell Phone Bowl

"To say that young people are in love with their smartphones would be an understatement: It's more like they're obsessed, confirms a new study out by Zogby Analytics." -- USA Today.   Sadly, when I look at the world around me, I have to agree that it's true. This article by RawHide is so revealing of the issue. But it doesn't have to be the case for all of us. As a young person in our culture it is possible, and highly valuable, to recognize this problem and begin to set limits for yourself, encouraging your family and friends to do the same.   My family and I have been trying to prioritize our time together by having a "cell phone bowl" where we can all put our devices when we are together.   The results we've seen -- we interact, we laugh together, we have meaningful conversations, we love each other.   Naturally, we must bust out a smartphone on occasion to take pictures. But for the most part, the rule is: Leave your phone in the bowl. The whole time you're there. And especially while at the dinner table.   Try it at your next family night! I dare you....