Activated Almond Milk

Activated Almond Milk

(by Adam)

 

Bethany and I enjoy using almond milk in a variety of ways. It’s great with smoothies, cereal, coffee… basically any way you would use regular milk! We normally buy almond milk from the store, but recently we have ventured into making our own. It’s really simple and healthy for you, especially when you “activate” the almonds first, which is a benefit you don’t find from the store bought almond milk. Activated almonds basically means you soak raw almonds for several hours in water, which brings out the most nutrition. They are high in B vitamins, calcium, potassium, protein, and healthy fats.

 

Here’s a quick recipe for Activated Almond Milk you can make in 5 minutes in your blender at home! (Note: The link will take you to VidyaCleanse.com)