Let the Giving begin! Join me for 12 Days Of Giving as I donate to 12 of the charities I’m stoked on….
I’m going to make a donation to each one, and you can too! We’ll start today, December 14,…
Bethany’s Blog
12 Days of Giving
Wednesday, December 14th, 2011Smiles make us beautiful!
Wednesday, December 14th, 2011
Found this beautiful poem and thought I would share it with you; I hope you love it as much as I do!
Have a Smiley day…
Smiles
Smile a little, smile a little,
As you go along,
…
RECIPE: Bethany’s Christmas Cinnamon Bark Tea with Lemon
Thursday, December 1st, 2011
Recipe: Bethany’s Christmas Cinnamon Bark Tea with Lemon
Take a few sticks of Cinnamon Bark, place into a pot of Water. Boil 5 mins or so, Turn off & cool to a drinkable temperature. Squeeze in fresh Lemon juice….
Modified Elimination Diet: Get Your Healthy On!
Thursday, December 1st, 2011
Modified Elimination Diet: Get Your Healthy On!
Last month, I did a cleanse, monitored by Dillberg Integrated Healthcare, and it was largely based on the Modified Elimination Diet
According to HealthDesigns.com, “[The modified elimination] dietary approach has been…
Love poem
Tuesday, November 29th, 2011I wrote this short poem a few weeks ago. Its pretty personal and I did not have the courage to share it with you until recently. Hope you like it!
Love poem
Forgive me for being distant lately
…
Say NO to the Sweet Tooth!
Tuesday, November 1st, 2011
Say NO to the Sweet Tooth!
Sugar of any kind can be addictive. Natural sugar isn’t all that bad for you, in moderation.
The problem with most sugars these days is that they are processed and refined. Plus
…
Recipe: Acai Coconut Smoothie
Saturday, October 1st, 2011
Sambazon Acai Coconut Smoothie
This smoothie hydrates and tastes like dessert.
-2 packs Sambazon Original Açaí
-1 organic banana
-1 cup of organic coconut water
-5oz of Sambazon Original Açaí juice
-Coconut flakes (optional)
1….
Mexico Surf Trip Fall 2011
Tuesday, September 6th, 2011
Hola amigos!
I’ve been trying to go on a surf trip to Mexico for over 3 years now and it finally worked out! Two weeks ago my brother Tim and I were ready to hop on a plane to Mexico….
Fitness Tip: Play Hard, Train Hard
Friday, September 2nd, 2011When you have goals, I think it’s important to prepare yourself to meet them.
For me, as an athlete, I have goals to be the best surfer that I have the potential to be. Part of the way I…
Thinking…
Monday, August 22nd, 2011
Thinking…
I do some of my best thinking on planes.
I don’t know what it is, I guess I just have time to think.
Last couple of weeks has been a little odd for me.
I’ve had a…
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