Contact
  • About Me
    • Biography
    • Bethany’s Blog
    • Awards & Appearances
    • Career Highlights
    • Timeline
    • My Faith
    • FAQs
    • Links
  • News
    • General
    • Surf Related
    • Calendar
  • Soul Surfer
    • Trailer & Movie Clips
    • The Movie
    • “Soul Surfer” Success
    • Release Dates
  • Fan Club
    • Join now
    • Monthly Newsletter
  • Galleries
    • Videos
    • Photos
    • Downloads
  • Partners
    • Rip Curl
    • Damon Smile
    • ZICO Coconut Water
    • Sticky Bumps
    • Channel Islands Surfboards
    • Futures Fins
    • XTR Epoxy Pro
    • FlyGrip
    • Hanalei Surf Company
    • Cobian
  • Give Back
    • Friends of Bethany
    • World Vision
    • Walking on Water
    • Beating the Odds
    • Christian Surfers
    • The Foundation for a Better Life
    • Women’s Sports Foundation
    • Make-A-Wish Foundation®
  • Surf Shop
    • Books
    • Fragrances/Cosmetics
    • iAmplify Devos
    • Movies
    • Personalized Autographed Gifts
    • FlyGrip by Bethany
    • Inspirational Posters
Home > Bethany's Blog > Summer Vacation tip: Packing Healthy Snacks for Travel

Bethany's Blog

627
Comments

Summer Vacation tip: Packing Healthy Snacks for Travel

Friday, June 1st, 2012

Summer Vacation tip: Packing Healthy Snacks for Travel

I travel a lot. So I feel that I’ve got traveling healthy down pretty good (though there’s always room for improvement). Instead of bringing “junk food” (processed, salty, & sugar filled foods like candy bars, chips, cookies, etc – that I try not to ever eat anyway) I try to do something good for my body by packing healthy snacks when I travel.

My favorite snacks to bring on the plane or in the car on a long drive are celery (with almond butter if I have it), apple (cinnamon on slices is delicious), Kale Chips, and raw nuts.

And don’t forget to stay hydrated! It’s important, especially if you’re traveling to a different time zone. Drinking lots of water (starting a few days in advance of your flight) can help to prevent / lessen jet-lag.

–
THIS HEALTH TIP WAS POSTED IN THE JUNE 2012 ISSUE OF “THE COCONUT WIRE” E-NEWSLETTER
← Older Comments
  • Dachsunds

    Does any1 still come on here?

  • Abby

    I do

  • Abby

    My favorite snacks for the road trip ( or the sky trip) are granola bars chesse its apples etc…

  • Dachsunds

    YUM!!

  • Dachsunds

    Thank Goodness!

  • Alyssa S.

    Sounds like a great treat! I can’t wait to try it! Please come to Florida soon! Love, Alyssa

  • Go Bethany

    Hey Alyssa! I live in FL 2! Are u on the swim team by any chance??? My name is Avery..

  • http://www.facebook.com/beachbabehottie Shannon Lawson

    Hi Bethany My name is Shannon I want you to know you are such and insperation to me your a wonderful person with a good heart I wish there were more people like you in the world. I love how you surf it took alot of courage and strong will to get back into the water after all you been through I greatly commend you for that.
    You are so lucky to I wish I could live your life my dream was always to live on the Beach and learn how to surf sadly I have holes in both my Ears I was born deaf I needed tubes to be put in my Ears so I could hear but the tubes eventually fell out I could hear yes but they left holes in my Ears I tried to have surgery to patch up the holes but no luck they reopened I am okay though I can still swim above water.
    I been having a problem lately I wanted to ask your advice you seem to be in great shape how do you keep that great figure besides surfing. I used to be a size 3 to 5 and jumped up becomming overweight I feel so ashamed I am not fat but not a size 3 to 5 anymore more like 11 to 13 (I know… that’s alot but eh at least i’m honest) I swim everyday in a Pool for an hour or more I lost about 6 pounds already in a month in a half but would like to lose more and maybe a little faster do you have any suggestions?
    I also have a slight problem that prevents me from doing to much exersize 10 years ago I was diagnosed with Acid Reflux Disease It’s where your stomach produces to much acid my stomach often burns and hurts and feels very empty even after eating I sometimes feel like I never ate at all and swimming of couse makes you even more hungry cause it uses every muscle in your body. Sometimes I get out and the pain is pretty bad I cant do much though I try to be strong and continue anyways I take medicine for it the only drug that helps at all Nexium.
    When really bad it often makes me sad and depressed I cry sometimes I just wanna feel better and live life normally without that problem also lose this weight and feel good about myself again sometimes when I go to the Pool or the Beach I get not so nice comments I want to not only prove to myself but to them as well that I can do this what are ways to help me along. If you can achieve your goals I know I can to.
    You gave me the strength and the courage to get myself out there and try to lose this weight I feel the need to succeed but sometimes it’s so hard how to continue and not give up I want to be strong like you. Much love to you Bethany you truly are a living miracle

  • dreamtobeasurfer

    wow that sounds yummmmyyyyy i got hungry reading the artical ……. by the way i hope you dont mind but i love you but i also love sharks thier my favirot animal . and its terribaul that they are killing wales for thier fins and for thier meat its just to sad . i hope you dont mind that thier my favirot animal by the way you are amazing i love you and you are my idol i am in the midle of readin g your book for the second time and yet it still gets to me ….. i love you bethany bye

  • dreamtobeasurfer

    heerellloooo

  • lil

    ok we r so alike i love cooking!:*)

  • shakasurfer

    hey wave rider! that drink looks yummy. i really want to try it! oh i love your comments!

  • shakasurfer

    hey guys i wanted to share a drink i love it is called zico coconut water! come in many different flavors!

  • shakasurfer

    kale chips yum!

  • Bethanyhamilton10

    Yum! I love u so much

  • Kyra

    My mom would love to try those kale chips!

  • surfergirl

    surfergirl

  • surfergirl

    I love kale chips my mom makes them at home yuuuuuuuuuuuuuuuuuuuuuumy
    Kate

  • Kelsi

    i like mango juice!?

  • Kelsi

    Cool my favorite cerel is frosted flakes ( not very healthy)

  • Kelsi

    i have read it and it is so awsome!

  • Kelsi

    yes i know so cool!

  • Kelsi

    wow i need braces and that stinks!

  • Kelsi

    Hi everyone! my favorite seson is summer we used to be a member of a outdoor pool one time i was swimming and i decided to go on the diving board when i jumped off and landed my bathing suite bottom almost came off! i had to stay under water and pull it up! btw i wear a bikini. Does anybody else have any bathing suit mis-haps?

  • Kelsi

    i got my first phone when i was 8 but now i have a i-phone

  • Loveya

    Hi Bethany, are you still friends with Alana Blanchard?, I saw her on a video clip for Rip curl.

  • AVENGERgirl:)

    thats sooooo cool i love kale chips. my grandma made them once and now i beg her to make them every time i go to her house: )

← Older Comments

Bethany's Blog


Archives

  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009


Tags

  • health & fitness
  • travel

Side Banner Health Fitness SQFacebook
© 2010 Bethany Hamilton      "Let all that I am praise the Lord; may I never forget the good things he does for me." (Psalm 103:2) Wasabi Hawaii  |   Hawaii Life