Say NO to the Sweet Tooth!
Sugar of any kind can be addictive. Natural sugar isn’t all that bad for you, in moderation.
The problem with most sugars these days is that they are processed and refined. Plus it’s in practically everything. For example, you will find it in the majority of canned food, packaged foods, even in breads, and sauces… just about everything! It’s Craaazy! You will be surprised when you start checking out food labels.
So long as you pay attention to what you’re eating and you don’t overdo it, sugar can be a pleasant part of your life with few to no issues.
I would recommend starting by cutting back on your sugar intake slowly. Like go one day with no sugar, then a few days, then a week. Or if you wanna get Nutz, go a month with out sugar! It will be good for you(: hard though, hehe!
The important thing is that you know what you’re consuming and make good choices as a result. Like my friend Alana says, “treat of the day!” hahaha!
Fun alternative treats & substitutes:
- Frozen Grapes or Bananas
- Sambazon Acai Smoothie Packet as a popsicle, or make a smoothie!
- Dark Chocolate (70% or darker)
- Fresh Fruit (most often this alone satisfies the sweet tooth)
- If you are diabetic, try Stevia (I like that in my tea)
- Raw Honey and Pure Maple Syrup. (I know pure maple syrup is really expensive so remember use in moderation, like it’s a treat. It’s better for you that way!)
And please avoid “Artificial” anything, because it is awful for your health!
Check out this great article on sugar: What Sugar Actually Does to Your Brain and Body
–
THIS HEALTH TIP WAS POSTED IN THE NOVEMBER 2011 ISSUE OF “THE COCONUT WIRE” E-NEWSLETTER
THIS HEALTH TIP WAS POSTED IN THE NOVEMBER 2011 ISSUE OF “THE COCONUT WIRE” E-NEWSLETTER
Comments