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Fitness Tip: Play Hard, Train Hard

Friday, September 2nd, 2011

When you have goals, I think it’s important to prepare yourself to meet them.

For me, as an athlete, I have goals to be the best surfer that I have the potential to be. Part of the way I prepare to meet those goals is by training physically.

I work with surf coaches, and definitely spend a lot of time practicing & training in the water, but I also do quite a bit of cross-training.

Working with Dustin Dillberg from Pain Free Kauai and Dillberg Integrated Healthcare, I have been educated about healthy living & eating, improved my spinal alignment, strengthened my physique. Through the workout program that Dustin custom-designed for me, my surfing has improved.

We created a 2-Part Series of videos, which will be posted on my YouTube account, and can be found on my website as well. The videos show a typical workout routine that Dustin designed for me, using the TRX. WATCH THIS TEASER…

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THIS FITNESS TIP WAS POSTED IN THE SEPTEMBER 2011 ISSUE OF “THE COCONUT WIRE” E-NEWSLETTER

The Real Bethany

we had a nice chat didn’t we<3
The Real Bethany

thanks hope i would love it if you were to live on my island i could teach you how to surf if you DON’T know how<3
madison

sorry i apparently i can’t spell you correctly now oyu does not look like you
madiosn

are you the one who put the bad-word on my status
madison

you did not meet Bethany you liar :l
madison

hey Jessie
madison hamilton

everyone out there bethany is my best best best sister hero i have ever had:)
madiosn hamilton

jessie d bethany is my sister and she quit surfing now so im so sorry
Valerie

PLEASE do not use that language! Bethany does not want you to talk like that! Neither does God!
Valerie

Bethany doesn’t even have a sister. She has two brothers, Noah and Timmy.

P.S. You probably don’t even know what Hawaii looks like. I’ve actually been there. I was there over the summer.

P.P.S. The last picture is a sign I saw throughout Hawaii. There was a Tiger Shark spotted across four beaches in one day!
Valerie

Bethany doesn’t even have a sister. She has two brothers, Noah and Timmy.

P.S. You probably don’t even know what Hawaii looks like. I’ve actually been there. I was there over the summer.

P.P.S. The last picture is a sign I saw throughout Hawaii. There was a Tiger Shark spotted across four beaches in one day!
Valerie

Bethany doesn’t even have a sister. She has two brothers, Noah and Timmy.

P.S. You probably don’t even know what Hawaii looks like. I’ve actually been there. I was there over the summer.

P.P.S. The last picture is a sign I saw throughout Hawaii. There was a Tiger Shark spotted across four beaches in one day!
Valerie

Bethany doesn’t have a sister!
Valerie

Dear Bethany,
I would like to say that you are an inspiration to everybody out there. You’ve helped me with my relationship with God and Jesus Christ. You’ve taught me never to give up no matter what the circumstance. Keep doing exactly what you’re doing.

Mahalo,
Valerie <3
Valerie

SHE DOESN’T HAVE A SISTER!!!!!
easthegiant

please do not use that nasty word If Bethany saw that she would not approve. Please stop.
easthegiant

wow I can not believe you people. This is about Bethany Hamilton. Please stop using bad words. and if you have nothing nice to say about Bethany then I suggest you don’t say anything.
Brinn

no one is a BIGGER fan of BETHANY HAMILTON than ME!!!!!!!!!!!
Brooklyn Snow

dear bethany my name is brooklyn and i am 9 years old and live in medford orgen i wish i could meat you so bad i am your biggest fan in the hole wide world and i even took a arm of one of my bairbie dalls and pertenid it you i drwa pichers of you and put tham on my wall and i made a soul surfer bag i have a lot of your books and i got the bethany hamilton bible for christmas the cd to and for my bday wich was a wile back i got the movie and it is like the only thang i watch you rock
#1fan-Kaitlyn

I lovvvvvvvvvvvvvveeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee uuuuuuuuuuuuuuu so much u rock i am going to become a pro just like u
#1fan-Kaitlyn

Aloha Bethany
I am you number one fan !!!!!!!!! I love you so much
Usually tons and tons of people say their going to become a pro surfer like you- but i have something diffrent to say really mean this i will become a professional surferAND beABLE TO HANG WITH ALANA, MELINA, ROXY , AND YOU.
GBUBH!!!!!!!!!!!!!!
wave ryder

STOP USING SO MEAN WORDS!!!!!!!!!!!! There are kids on this website beacuse its about bethany hamilton not bad language. I d not like this language and i don’t think God will aproov of this behaivor. Please stop.
wave ryder

i do not like that language
#1fan-Kaitlyn

Wish I could go to Hawaii !!!
I want to meet Alana Blanchard, Melina Berch, and Bethany Hamilton!!!! You guys rock- keep on surfin
I love surfin wish I could invite you to go with me !!!!!!
justremember this and never quit- Its all about the ride !!!!!!!!!!
Mikray

Dear Bethany should come to Alberta I know there is no waves but i know lots of people that would love it if you came to Alberta! You are real inspiration! I read your book in one day and watch the movie 50 times! I love you. God bless you everyday!
#1fan-Kaitlyn

Hey Bethany
u rock – u have an amazing life
Good luck in your tournments
-your biggest fan – kaitlyn
Rachaelbugs11

Is Madison really her sis, im cofuzed!! Bethany i come here everyday hoping ul reply. I keep praying not 2 b bullied but it keeps happening… do u have any advice?

Thank u 4 all that u have done, Luv u lots… Rachael
Madison Lowry

hi bethany i am 9 and play softball i am insprited by you
Jesuslover

yes swearing is very bad!
Jesuslover

well there are sort of waves, but not big enough to surf on. their like 2ft. high.hehe
Jesuslover

well actually she dose; a sister-in-law. i forgot her name
GOD IS MY NUMBER 1

u r lying she doesn’t have a SISTER duh doesn’t take a cheness to firure it out DUH

bye
GOD IS MY NUMBER 1

SHE DOESN’T HAVE A SISTER HUH
Mit25

Dear Bethany,
Thanks for being an inspiration for so many people… including me you are a great role model and you hav taught me how to trust God more and more. I think its so amazing how you trust God so much with your life. Keep Surfing! Im praying for you
LOVE<3
~Margie<3333
( P.S. it would b awesome if you could type back or email me or something DD )
L<3ve

thats really rude… you shouldnt put things like that on the computer… so quit being a jerk…. if you dont have something nice to say dont say(or in this case type) anything at all!!!!!!!!
16NyhoffSa

Bethany I am ur biggest fan ever you have no idea! You are an amazing surfer and talented young lady. it’s mind blowing how big God can use us to convince he’s real and there for you, He just wants to be the best “Dad” He can be:) you brought me and so many others closer Christ I’m rooting for you in up coming competitions you go girl!!!! I’ll be praying!!

Sincerely,
Your BIGGEST fan,
Sara Kate
breezesurfer

Bethany is awesome! I want to be a great christian leader like her.
GOD IS MY NUMBER 1

no we are all EQUAL
AnnaMary

u dont know what ur talking about i am inspired by this movie and for the smart *** comment thats uncalled for idk about who u are n its not my place to judge but she has worked hard and she is sooo inspirng ya i seen it over a million times since i got it about a week ago so what it inpired me to be in shape and try softball in my school so if u dont have anything nice to say dont say it cause it will bit u in the *** but to bethany i ENJOY UR MOVIES AND THERE SOOO INSPIRATIONAL
annamary

i am sorry idk the rest but i didnt read srry
:(
breezesurfer

Hey Bethany you are so awesome and me and my best friend are your #1 fans!!!!!!!! You are a huge inspiration to us! Hang loose!
breezesurfer

Cool!
breezesurfer

Bethany is not called stumpy- her missing arm is stumpy.
breezesurfer

Nice ! =O
breezesurfer

Not one person is a bigger fan of Bethany than my best friend and I are! About a million people say they are her biggest fan but we are the REAL #1 Fans of Bethany! Go Bethany!!!!!!!
Taytay2001

Bethany does not have a sister! Stop lying! God hates it and so does everyone else!

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Fitness Tip: Play Hard, Train Hard

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